Tag Archives: Healthy

Healthy Artichoke Dip

January 12, 2013

Nancy is a spicy Portuguese publicist with talent, intellect and a rockin’ body that goes on for days. On a recent visit to her home, she made a dip similar to this…minus the artichoke hearts. I think it’s better now. I hope she agrees –she may just kick my ass.

Four Grain Salad

April 26, 2012

A healthy lunch choice.

Dandelion Greens and Ginger Tea

March 22, 2012

Health Benefits of Dandelion Tea

Helps eliminate stress to liver
Helps cleanse the blood and liver
Helps with fluid retention
Improves skin clarity
Nutrients include: calcium, iron, magnesium, potassium, selenium, zinc, B1, B2, vitamin C and the tannins boost the antioxidants.