20130221_sv_lotus_02

Eggs-Behind the Scenes

Eggs: Behind the Scenes

Dandelion Greens and Ginger Tea

Health Benefits of Dandelion Tea

Helps eliminate stress to liver
Helps cleanse the blood and liver
Helps with fluid retention
Improves skin clarity
Nutrients include: calcium, iron, magnesium, potassium, selenium, zinc, B1, B2, vitamin C and the tannins boost the antioxidants.

Spanish Style Rioja Potatoes

The only thing I brought home from my first trip to Spain was an after-shave drenched love letter and the biggest can of Pimenton (smoked paprika) I could fit in my backpack. I still have the can that held the Pimenton. It’s long since been empty of spice, but safe inside is the first, last and only love letter I received from my Spanish admirer. The scent of the after-shave has been replaced with a smokey memory.